OFFLINE YOGA WORKSHOPS

Two days of yoga and mindfulness workshop will be combination of theory (yogic philosophy, science of body alignment, the importance of right posture, reducing hyperactivity, inattentiveness, improve sleep cycle and enhance brain function) and practical (introduce the basic yoga postures, its benefit and limitation).

Why Yoga? And why it’s important to teach from a very young age?

Researchers shows that teaching yoga to children can help improve their behavior, attention, focus, social skills, and physically strength. Physical and motor development in early childhood is very influential in shaping the child personality and development thoroughly. School and college going students may have youth on the side but that does not mean they are spared from the stress and pressure that effects on all the systems of the body including musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal nervous and reproductive systems etc.

Though our body are well equipped to handle the stress in small doses, but when that stress become long term or chronic, it can have a serious effect on one’s body that leads teens to anxiety, withdrawal, aggression, physical illness or poor coping skills, such as drug and alcohol use. Sitting on desk for hours and then going back home, pouring over book to finish the daily homework, assignments and studying plus social and family challenges, anxiety bulling and emotions takes toll on children.

BENEFITS AND LEARNINGS

  Let’s talk about its benefit as a tip of iceberg from yoga for children in school.

• Reduced stress and anxiety: yoga is a ability to cease the mental chatter, live in the moment, reduces stress, anxiety showing profound benefit, those who practice yoga not only repot lower level of stress and anxiety but subsequently improved academic performance.

• Improve memory and attention: yoga help to improve the memory and function, both adults and children as directed benefit of which would be better academic performance in children. It is also help to improve children attention span and focus in fact. Yoga aids to children suffering from ADHD (attention deficient hyper activities disorder) as well as reducing core symptoms such as inactiveness, hyperactivity and impulsivity. Many children suffering from ADHD are able to reduce their medication with regular yoga practice. This is awesome benefit of yoga in school.

• Helps to manage weight: Children spends long hours on sedentary poses and tent to consume a lot of junk food as well, both of which are a by-product of the new age lifestyle. Yoga helps to counter balance this lifestyle and the regular practice of asanas children (especially those who are not fond of sports) can manage a healthy weight. Its helps to curve the problem of childhood obesity at a initial stage in a various ways.  

• Improve flexibility ,balance and posture: sitting down and study for long hours at a time and too much screen time can lead to incorrect posture .This posture in childhood can develop in major anatomy complication adult life. The practice of various asanas on a regular basis leads to correction of posture, enhance flexibility and improve balance as it bring equilibrium to the whole body . This is one of the significant benefit of yoga in school . 

• Correct breathing techniques: breathing is fundamental to life and how we breath is directly related to our overall well-being. The correct breathing effect our movement, posture and ability to handle stress in positive way. Students can learn at young age the pranayama and other breathing exercise in yoga to master technique of breathing correctly and improve the quality of their life.

• Promote mindfulness: mindfulness is a simple learning to be in the present focusing on your breath or directing your attention to the furthest sound can perceive is mindfulness, this can be done any time of the day even for few second. Mindfulness enable to become less anxious and more relaxed. Children can become more mindful using creative and entertaining visualization techniques. This is one of the immense benefit of yoga in school.

• Encourage self love and self care: yoga promotes healing from inside rather than looking good on the outside, it teaches people how to respect and love own body, an essential message for young children who are constantly advertised with wrapped body image idea on social media with self-love come with self care and yoga can teach these values at a very young age. The children learn to be comfortable in their own skin nurture it well. This is one of another benefit of yoga in school.

• Help to bring peace in mind: the vastness of academic curriculum alone can baffle student and yet the deal with many other extra curricular activities and social life as well. By practicing pranayama and mindfulness student really learn how to handle the anxiety and manage different aspect of the life effectively. The peace of the mind stimulates the release of good hormones that have snowball effect and uplifts the disposition of the child in general.

• Improve self control: Even in emotion state the yoga teaches people self control so they do not react impulsivity and make hasty decision.

• Reduces absences and violence in school: because of good health and balance temperament, children are less likely to remain absent from school or pick argument with other students over small issue. Instead they tend to engage more passively in school and develop healthy relation with teacher and peers.

• Enhance coping skills: children are burdened with lots of stress. The yoga teaches children how to correctly cope with the stress, manage it and stay productive. This is because deeply and more mindful.

• Boost immunity and improves physical appearance: alongside its myriad health benefit ,yoga also boost immunity and prevent attack from virus and bacteria by increasing the level of antibodies. Yoga promotes blood circulation which can work wonders for overall growth.

• Improve the quality of sleep: children should sleep for up to 7 to 8 hours. Better sleep can help focus better in class, play more actively and perform better in examination.

• Increase self-confidence and self esteem: young age is tangible ,through asana children develop strength, endurance, confidence as well as mind body connection. You can self-assess the changes and possibility you feel after having engaged in yoga, this confidence attained by doing yoga is then carried into the real world.

Two days of yoga and mindfulness workshop will be combination of theory (yogic philosophy, science of body alignment, the importance of right posture, reducing hyperactivity, inattentiveness, improve sleep cycle and enhance brain function) and practical (introduce the basic yoga postures, its benefit and limitation).

Why Yoga? And why it’s important to teach from a very young age?

Researchers shows that teaching yoga to children can help improve their behavior, attention, focus, social skills, and physically strength. Physical and motor development in early childhood is very influential in shaping the child personality and development thoroughly. School and college going students may have youth on the side but that does not mean they are spared from the stress and pressure that effects on all the systems of the body including musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal nervous and reproductive systems etc.

Though our body are well equipped to handle the stress in small doses, but when that stress become long term or chronic, it can have a serious effect on one’s body that leads teens to anxiety, withdrawal, aggression, physical illness or poor coping skills, such as drug and alcohol use. Sitting on desk for hours and then going back home, pouring over book to finish the daily homework, assignments and studying plus social and family challenges, anxiety bulling and emotions takes toll on children.

BENEFITS AND LEARNINGS

  Let’s talk about its benefit as a tip of iceberg from yoga for children in school.

• Reduced stress and anxiety: yoga is a ability to cease the mental chatter, live in the moment, reduces stress, anxiety showing profound benefit, those who practice yoga not only repot lower level of stress and anxiety but subsequently improved academic performance.

• Improve memory and attention: yoga help to improve the memory and function, both adults and children as directed benefit of which would be better academic performance in children. It is also help to improve children attention span and focus in fact. Yoga aids to children suffering from ADHD (attention deficient hyper activities disorder) as well as reducing core symptoms such as inactiveness, hyperactivity and impulsivity. Many children suffering from ADHD are able to reduce their medication with regular yoga practice. This is awesome benefit of yoga in school.

• Helps to manage weight: Children spends long hours on sedentary poses and tent to consume a lot of junk food as well, both of which are a by-product of the new age lifestyle. Yoga helps to counter balance this lifestyle and the regular practice of asanas children (especially those who are not fond of sports) can manage a healthy weight. Its helps to curve the problem of childhood obesity at a initial stage in a various ways.  

• Improve flexibility ,balance and posture: sitting down and study for long hours at a time and too much screen time can lead to incorrect posture .This posture in childhood can develop in major anatomy complication adult life. The practice of various asanas on a regular basis leads to correction of posture, enhance flexibility and improve balance as it bring equilibrium to the whole body . This is one of the significant benefit of yoga in school . 

• Correct breathing techniques: breathing is fundamental to life and how we breath is directly related to our overall well-being. The correct breathing effect our movement, posture and ability to handle stress in positive way. Students can learn at young age the pranayama and other breathing exercise in yoga to master technique of breathing correctly and improve the quality of their life.

• Promote mindfulness: mindfulness is a simple learning to be in the present focusing on your breath or directing your attention to the furthest sound can perceive is mindfulness, this can be done any time of the day even for few second. Mindfulness enable to become less anxious and more relaxed. Children can become more mindful using creative and entertaining visualization techniques. This is one of the immense benefit of yoga in school.

• Encourage self love and self care: yoga promotes healing from inside rather than looking good on the outside, it teaches people how to respect and love own body, an essential message for young children who are constantly advertised with wrapped body image idea on social media with self-love come with self care and yoga can teach these values at a very young age. The children learn to be comfortable in their own skin nurture it well. This is one of another benefit of yoga in school.

• Help to bring peace in mind: the vastness of academic curriculum alone can baffle student and yet the deal with many other extra curricular activities and social life as well. By practicing pranayama and mindfulness student really learn how to handle the anxiety and manage different aspect of the life effectively. The peace of the mind stimulates the release of good hormones that have snowball effect and uplifts the disposition of the child in general.

• Improve self control: Even in emotion state the yoga teaches people self control so they do not react impulsivity and make hasty decision.

• Reduces absences and violence in school: because of good health and balance temperament, children are less likely to remain absent from school or pick argument with other students over small issue. Instead they tend to engage more passively in school and develop healthy relation with teacher and peers.

• Enhance coping skills: children are burdened with lots of stress. The yoga teaches children how to correctly cope with the stress, manage it and stay productive. This is because deeply and more mindful.

• Boost immunity and improves physical appearance: alongside its myriad health benefit ,yoga also boost immunity and prevent attack from virus and bacteria by increasing the level of antibodies. Yoga promotes blood circulation which can work wonders for overall growth.

• Improve the quality of sleep: children should sleep for up to 7 to 8 hours. Better sleep can help focus better in class, play more actively and perform better in examination.

• Increase self-confidence and self esteem: young age is tangible ,through asana children develop strength, endurance, confidence as well as mind body connection. You can self-assess the changes and possibility you feel after having engaged in yoga, this confidence attained by doing yoga is then carried into the real world.